Weigh In record (no journal entry) for 07 December 2018
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1945 kcal
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Fat: 94.55g | Prot: 142.50g | Carb: 131.39g.
Dinner: 牛肉麵, 紅燒豆腐, 雞蛋（整個）, 青菜, 牛肉. Snacks/Other: 拿鐵咖啡. more...
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gaining 6.2 lb a week
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