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........ still going down......
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345.2 lb
Lost so far: 56.4 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1501 kcal
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Fat: 66.99g | Prot: 112.57g | Carb: 119.85g.
Breakfast: Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Avocados , Coconut Oil, Egg (Whole) , Blueberries , Green Peppers , Onions. Dinner: Woolworths No Added Salt & Sugar Peanut Butter, Mushrooms, Woolworths Raw Honey, Red Hot Chilli Peppers , Coconut Oil, Woolworths Extra Lean Beef Mince, Sweet Potato, Carrots, Tomatoes, Garlic, Onions. Snacks/Other: Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Nectarines, USN Diet Whey Isolean, USN Diet Whey Isolean. more...
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losing 6.2 lb a week
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