Weigh In record (no journal entry) for 07 December 2018
|
190.5 lb
Lost so far: 9.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2018:
|
620 kcal
|
Fat: 30.06g | Prot: 34.05g | Carb: 57.48g.
Breakfast: Миндаль, Мандарин, Хурма, Капучино, President Камамбер. Lunch: Магнит Перец Болгарский Гриль, Шампиньоны Гриль, Баранина. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekasolo's weight history
|