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22,7yağ,53,1 su,39,7 kas,Akş:160, keto:0,71
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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904 kcal
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Fat: 75.24g | Prot: 48.90g | Carb: 9.71g.
Breakfast: Bio Yaşam Organik Yumurta, Sızma Zeytinyağı, Aknaz Hellim Peyniri (Servet), Sebze Turkomp Turp, Kırmızı İri, Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp). more...
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gaining 10.8 lb a week
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