Weigh In record (no journal entry) for 07 December 2018
|
194.7 lb
Lost so far: 76.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2018:
|
1598 kcal
|
Fat: 41.91g | Prot: 129.82g | Carb: 177.92g.
Breakfast: Сливы, Parmalat Молоко 2,5%, Nordic Овсяная Каша. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Гречка Отварная. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное), Гречка Отварная. Snacks/Other: Простоквашино Творог Мягкий 0,1%, Parmalat Бифилат. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FlamingWind's weight history
|