Weigh In record (no journal entry) for 07 December 2018
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140.2 lb
Lost so far: 21.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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672 kcal
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Fat: 7.94g | Prot: 30.62g | Carb: 124.08g.
Breakfast: Bananas, Oatmeal with Milk. Lunch: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Dinner: Cooked Fish, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). more...
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losing 15.4 lb a week
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E.M. DN's weight history
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