Weigh In record (no journal entry) for 07 December 2018
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112.0 lb
Lost so far: 11.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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891 kcal
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Fat: 25.52g | Prot: 67.36g | Carb: 104.12g.
Breakfast: 커피 (추출커피), 달걀, 바나나, 파리바게트 쫄깃한 토스트. Lunch: 양배추, 파리바게트 쫄깃한 토스트, 유기농마루 닭가슴살 훈제 마늘맛. Dinner: 사보이 양배추, 새송이버섯, 유기농마루 닭가슴살 스테이크(갈비맛). Snacks/Other: 서울우유 서울우유, 녹차가루, 홍시. more...
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losing 4.6 lb a week
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