pjrepetti's Journal, 06 December 2018

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Weigh In record (no journal entry) for 06 December 2018

193.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2018:

1020 kcal

Fat: 0.00g | Prot: 10.00g | Carb: 50.00g. Dinner: Coors Light Beer (Bottle). more...

3449 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours, stair - 1 hour and 1 minute, Abdominal (Sit Ups) - 12 minutes. more...

gaining 0.6 lb a week

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pjrepetti's Journal, 06 December 2018

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