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zecarlos88
Journal
06 Dec 18
zecarlos88's Journal, 06 December 2018
zecarlos88's Profile
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Weigh In record (no journal entry) for 06 December 2018
254.6 lb
Lost so far:
5.5 lb
.
Still to go:
56.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2018:
2475 kcal
Fat: 134.65g | Prot: 90.42g | Carb: 228.29g.
Breakfast:
Café Brasileiro Café.
Lunch:
Café com Açúcar, Esfiha.
Dinner:
Pipoca com Manteiga (em Óleo), Sopa de Legumes com Carne.
Snacks/Other:
Hellmann's Ketchup, Heinz Maionese, Pizza de Frango com Catupiry.
more...
2824 kcal
Activities & Exercise:
Showering - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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zecarlos88's weight history
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