Weigh In record (no journal entry) for 03 December 2018
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133.2 lb
Lost so far: 14.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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295 kcal
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Fat: 5.86g | Prot: 17.71g | Carb: 49.14g.
Breakfast: Café, Silk Leche de Almendras sin Endulzante, Nature Valley Trail Mix. Lunch: Champiñones, Soja Texturizada, Cebollas, Tomates, Calabacitas. Dinner: Té Verde. more...
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losing 0.3 lb a week
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