brianouthouse's Journal, 06 December 2018

194.6 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 85.56g | Prot: 85.88g | Carb: 150.29g.   Lunch: America's Choice Seasoned Fried Potatoes, Cheese Filled Stuffed Shells. Dinner: Wonder 80 Calorie Wheat Hot Dog Buns, Johnsonville Original Bratwurst. more...

3411 kcal

Activities & Exercise: Threadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...