Weigh In record (no journal entry) for 15 September 2012
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160.4 lb
Lost so far: 60.3 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1806 kcal
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Fat: 43.10g | Prot: 88.63g | Carb: 160.98g.
Breakfast: Oil Popped White Popcorn, Sugar, Milk (Nonfat), All Bran Flakes. Lunch: Whole Wheat Bread, Beefy, Provita Crispbread. Dinner: Oil Popped White Popcorn, Baked Beans, Cheddar Cheese, Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Whiskey. more...
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1944 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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