Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sbeglin
Journal
14 Sep 12
sbeglin's Journal, 14 September 2012
sbeglin's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 September 2012
158.5 lb
Lost so far:
6.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2012:
2055 kcal
Fat: 52.28g | Prot: 49.00g | Carb: 317.02g.
Breakfast:
banana, coffee cake, Coffee with Cream.
Lunch:
hamburger pattie.
Dinner:
milk, raisin bran, prune juice.
Snacks/Other:
whip cream, green tea frap.
more...
1925 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sbeglin's weight history
view complete history