Weigh In record (no journal entry) for 14 September 2012
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2012:
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1795 kcal
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Fat: 67.06g | Prot: 68.53g | Carb: 246.30g.
Breakfast: deli ham, peach yogurt, pear. Lunch: chocolate chip cookie subway, cheddar potato chips, grilled chicken wrap. Dinner: cheese, Mexican Chicken Tortilla Soup (Regular). Snacks/Other: strawberries, cliff bar. more...
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losing 1.6 lb a week
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