Weigh In record (no journal entry) for 07 December 2018
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1803 kcal
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Fat: 53.37g | Prot: 67.40g | Carb: 257.22g.
Breakfast: Dairy Farmers Skim Milk, Kellogg's Just Right. Lunch: Banh Mi. Dinner: Fruit Salad, World Kitchen (Aldi) Chicken Pesto Penne, Arnott's Sao. Snacks/Other: Mars Mars Bar (Fun Size), Pink Lady Apples. more...
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losing 0.4 lb a week
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