Suzeque's Journal, 14 September 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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775 kcal

Fat: 43.70g | Prot: 46.53g | Carb: 46.18g.   Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Honey Lime Dressing, Grilled Chicken Salad. more...

2054 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...