Weigh In record (no journal entry) for 06 December 2018
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185.8 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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2426 kcal
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Fat: 170.02g | Prot: 198.32g | Carb: 22.10g.
Breakfast: Aceitunas Verdes, Dymatize Nutrition Glutamina, Nutrioli Aceite de Soya, Huevo, Montebello Queso Chihuahua, Chimex Chorizo para Asar, Chimex Salchicha Asar Estilo Alemana, Mantequilla, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Lunch: Pierna de Cerdo. Dinner: Aladino Crema de Cacahuate, Crackis Chicharron Real de Cerdo, Meta Nutrition Hidromax. Snacks/Other: Gaspari Nutrition BCAA, Betancourt Nutrition Cla Elite, Dymatize Nutrition Glutamina. more...
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losing 1.5 lb a week
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