Weigh In record (no journal entry) for 06 December 2018
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161.8 lb
Lost so far: 41.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1876 kcal
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Fat: 29.22g | Prot: 50.07g | Carb: 191.46g.
Breakfast: Bananas, Lightlife Foods Smart Dogs Veggie Protein Links. Lunch: Ritz Crackers - Fresh Stack, Cheddar Cheese, Gallo Salame Italian Dry Salame, Apples. Dinner: Great Value Beef Stroganoff, Red Table Wine. Snacks/Other: Peanut Butter Cookie, Whoppers Whoppers (Fun Size). more...
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losing 0.4 lb a week
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