Weigh In record (no journal entry) for 06 December 2018
|
188.8 lb
Lost so far: 36.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2018:
|
2378 kcal
|
Fat: 82.82g | Prot: 115.72g | Carb: 306.32g.
Breakfast: General Mills Original Cheerios, Mastro Genoa Salami, San Daniele Mortadella, No Name Thin Processed Cheese Slice, Toasted 100% Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Lean Ground Beef, No Name Frozen Mixed Vegetables, Basmati Rice (Cooked). Dinner: Cucumber (with Peel), Tomatoes, Lettuce, Cassava, Fried Veal Cutlet or Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Farmers Market Mcintosh Apples, Peanut Butter, Whole Wheat Bread (Commercial), Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
micgen0420's weight history
|