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why can't i lose any more weight? i'm dieting and trying to exercise more than usual yet i've only dropped 2lbs in a week (in the first couple days too). now i feel stuck. why won't the scale drop more?
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1443 kcal
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Fat: 56.11g | Prot: 68.71g | Carb: 163.95g.
Breakfast: Strawberry Jam, Chocolate Chip Waffles. Lunch: Peaches, English Muffin Sandwich. Dinner: Caesar Salad with Romaine, Cheese Filled Cannelloni with Tomato Sauce (Diet Frozen Meal). Snacks/Other: Chocolate Glazed Timbit. more...
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2240 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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