Weigh In record (no journal entry) for 06 December 2018
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1101 kcal
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Fat: 51.40g | Prot: 71.86g | Carb: 98.84g.
Breakfast: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Great Value Pineapple Chunks, Daisy 4% Small Curd Cottage Cheese. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Meatballs with Sauce (Mixture). Dinner: Nestle Chocolate Milk Powder, Cream Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fresh Pork Sausage, Cooked Green Cabbage (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking). Snacks/Other: Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Pears. more...
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losing 0.1 lb a week
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