rhainman's Journal, 14 September 2012

201.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2626 kcal

Fat: 104.95g | Prot: 100.61g | Carb: 318.28g.   Breakfast: 1% Fat Milk, Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal. Lunch: Corned Beef, Colby Jack Cheese, Spinach, Jalapeno Cheddar Wrap, Diet Rockstar Energy Drink (Large Can), Water, Whole Wheat Bread (Commercial), Butter, Peanut Butter. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Water (Bottled), Mixed Vegetables (Frozen), Macaroni or Noodles with Cheese. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Snickers Bar (King Size), 1% Fat Milk, Oatmeal Cookie, Water. more...

3553 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...