E6ajc's Journal, 18 June 2010

190.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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3524 kcal

Fat: 177.17g | Prot: 128.64g | Carb: 370.84g.   Breakfast: Whole Grain & Honey Bagel, Creamy Peanut Butter. Lunch: Garlic Parmesan Steak Fries, Chicken Bakes. Dinner: Potato French Fries, Baked or Fried Batter Dipped Onion Rings, Original Lime Margarita Mix, Nachos with Chicken or Turkey and Cheese, Guacamole, Bacon Cheeseburger. Snacks/Other: Joe Joe's Chocolate Sandwich Creme Cookies. more...

2464 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...