Weigh In record (no journal entry) for 06 December 2018
|
126.8 lb
Lost so far: 33.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2018:
|
1332 kcal
|
Fat: 61.15g | Prot: 73.61g | Carb: 121.61g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Wyler's Chicken Bouillon Granules, Wal-Mart Boneless Skinless Chicken Breast, Nabisco Premium Saltine Crackers Original, Great Value Medium Egg Noodles. Dinner: John Morrell Smoked Sausage, Sun Chips Harvest Cheddar, Sara Lee Delightful Healthy Multi-Grain Bread, Johnsonville Original Bratwurst. Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Spangler Mini Candy Canes, Wonka Runts Candy. more...
|
|
1518 kcal
|
Activities & Exercise:
Sleeping - 9 hours and 45 minutes, Resting - 13 hours and 15 minutes, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|