Weigh In record (no journal entry) for 14 September 2012
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185.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1693 kcal
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Fat: 69.46g | Prot: 150.17g | Carb: 107.11g.
Breakfast: Deli Fresh Smoked Shaved Ham, Deli Style Sliced Provolone Cheese, Whole Wheat Bread, 0% Fat All Natural Greek Yogurt - Blueberry. Lunch: Ranch Salad Dressing, French Sandwich Rolls, Deli Style Sliced Provolone Cheese, Chicken Breast. Dinner: Lettuce, Corn Tortilla, Chicken Breast, Mexican Blend Cheese. Snacks/Other: Grapes, Sugar Wafers (with Creme Filling). more...
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2060 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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