Weigh In record (no journal entry) for 06 December 2018
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131.4 lb
Lost so far: 17.4 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1256 kcal
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Fat: 73.21g | Prot: 76.79g | Carb: 91.52g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Kraft Miracle Whip Light Dressing, Turkey Breast Meat, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small). Dinner: Red Robin Turkey Burger, Red Robin Steamed Veggies. more...
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gaining 1.4 lb a week
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