Weigh In record (no journal entry) for 14 September 2012
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354.8 lb
Lost so far: 25.2 lb.
Still to go: 124.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2012:
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1456 kcal
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Fat: 97.29g | Prot: 129.02g | Carb: 29.05g.
Breakfast: grapefruit, spinach feta chicken sausage. Lunch: parmesan cheese kraft, rice vinegar, olive oil, bacon, skinless chicken breast, mushrooms, tomato, romaine hearts, spinach. Dinner: tomato, part skim mozz, cheddar cheese, cauliflower. Snacks/Other: deluxe mixed nuts. more...
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losing 7.5 lb a week
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