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It's water weight from TOM. It should be off by Saturday at least. 😅
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154.6 lb
Lost so far: 105.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1474 kcal
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Fat: 19.29g | Prot: 63.74g | Carb: 247.59g.
Breakfast: Jif Peanut Powder, Welch's Grape Jelly, Albertsons Old Fashioned Oats. Lunch: Bananas, Simple Truth Peanut Powder, Great Value Wheat Sandwich Bread. Dinner: ShopRite Canned Black Beans, Onions, Russet Potatoes (Flesh and Skin), Kroger Homestyle Biscuits, American Value Green Beans (Canned), Manitoba Harvest Hemp Heart Toppers Chipotle, Onion & Garlic, Pinot Gris (Grigio) Wine. Snacks/Other: Beachbody Shakeology - Vegan Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. more...
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gaining 0.1 lb a week
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