Weigh In record (no journal entry) for 14 September 2012
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145.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1041 kcal
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Fat: 41.67g | Prot: 52.23g | Carb: 116.60g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Wild Salmon Filets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Fat Free). Dinner: Simply Lemonade, Shredded Mild Cheddar Cheese, Sour Cream, Ground Beef (75% Lean / 25% Fat), Corn Taco Shell. Snacks/Other: Original 99% Fat Free Yogurt - Blueberry. more...
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losing 19.6 lb a week
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