Weigh In record (no journal entry) for 06 December 2018
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177.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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947 kcal
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Fat: 48.02g | Prot: 23.28g | Carb: 103.95g.
Dinner: Cucumber (with Peel), Kale, Southern Grove Natural Almond & Walnut Mix, Hill Country Fare Bacon Ranch Dressing. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor, Egg, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee, North Carolina Lighthouses Salt Water Taffy, Nutri-Grain Cereal Bar - Strawberry, Monster Beverage Ultra Sunrise. more...
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losing 1.1 lb a week
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