Weigh In record (no journal entry) for 06 December 2018
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182.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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3323 kcal
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Fat: 139.12g | Prot: 250.18g | Carb: 298.50g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Legion Whey+ Chocolate Peanut Butter. Dinner: Chicken Thigh, Applegate Farms Organic Uncured Sunday Bacon, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Organic Valley Organic Whole Milk, Legion Whey+, Maranatha All Natural Creamy Almond Butter. more...
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gaining 8.4 lb a week
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