Litegal1's Journal, 14 September 2012

170.5 lb Lost so far: 2.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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653 kcal

Fat: 23.94g | Prot: 35.62g | Carb: 73.60g.   Lunch: 6" Meatball Sub. Dinner: cantaloupe, biscuit, romaine, Roast Beef (Lean Only Eaten). more...

2273 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Treadmill - various speeds - 45 minutes, WII Fit - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...