Weigh In record (no journal entry) for 06 December 2018
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171.4 lb
Lost so far: 11.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1020 kcal
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Fat: 22.34g | Prot: 67.68g | Carb: 127.86g.
Lunch: Subway Lite Mayo, Lay's KC Masterpiece Baked Barbecue Flavored Potato Chips, Subway 6" Roast Beef. Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Russet Potatoes (Flesh and Skin, Baked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Raw Sea Scallops. Snacks/Other: Kroger Sugar Free Angel Food Cake, Kroger Instant Sugar Free Vanilla Pudding, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. more...
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losing 2.8 lb a week
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