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87 OFF
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207.7 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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2309 kcal
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Fat: 20.12g | Prot: 248.49g | Carb: 282.33g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, まんじゅう, まんじゅう, 540プロテイン, 焼いた卵白, 鶏胸肉(皮なし), パスタ. more...
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gaining 3.1 lb a week
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