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87 BP
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208.8 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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2588 kcal
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Fat: 23.55g | Prot: 290.12g | Carb: 309.36g.
Snacks/Other: 540プロテイン, 540プロテイン, 鶏胸肉(皮なし), 焼いた卵白, きしめん, 540プロテイン, 540プロテイン, サツマイモ, リンゴ, まんじゅう, 540プロテイン, まんじゅう. more...
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3301 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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