dana1088's Journal, 06 December 2018

160.6 lb Lost so far: 5.3 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

1241 kcal

Fat: 28.85g | Prot: 89.93g | Carb: 152.24g.   Breakfast: Orange, Farmers Skim Milk, Muffin. Lunch: Turkey Sandwich with Spread. Dinner: Carrots , Brown Rice, Cooked Salmon. more...

2081 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...