Weigh In record (no journal entry) for 06 December 2018
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225.2 lb
Lost so far: 36.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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2021 kcal
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Fat: 52.78g | Prot: 103.03g | Carb: 267.52g.
Breakfast: Sauerteigbrot, Gurke (mit Schale), Aldi Braunschweiger. Lunch: Whole Kitchen Chicken Tikka Masala. Dinner: Meijer Grade A Large Egg, Sauerteigbrot, Lunch Mate Oven Roasted Turkey Breast, Deutsche Küche Austrian Beer Mustard, Gurke (mit Schale), Puraqua Frost Pink Grapefruit. more...
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gaining 4.2 lb a week
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/sbin's weight history
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