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Yesterday was not successful. I rarely get to eat with somebody, and that person chose Mexican food for lunch. I didn't do too badly (15 chips, grilled onions). But then they chose sushi for supper and there was all the rice. Oh, and a glass of (sweet, really good) wine. Today is a new day.
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1197 kcal
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Fat: 82.96g | Prot: 56.08g | Carb: 57.46g.
Breakfast: Spectrum Chia Seeds, Heinz Mayonnaise Packet, StarKist Foods Skinless Boneless Pink Salmon, Publix Artichoke & Spinach Dip. Lunch: Corn Relish, Tortilla Corn Chips, Cacique Crema Mexicana, Fritos Mild Cheddar Cheese Dip, Crystal Farms Shredded Cheddar Cheese, Fresh & Easy Pico De Gallo, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). more...
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steady weight
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