Weigh In record (no journal entry) for 06 December 2018
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216.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1935 kcal
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Fat: 79.65g | Prot: 79.26g | Carb: 226.10g.
Breakfast: Chiquita Banana. Lunch: Nabisco Premium Saltine Crackers Original, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Green Peas (Frozen), Uncle Ben's Ready Rice - Butter and Garlic, Cooked Spinach (from Fresh, Fat Added in Cooking), Fit & Active Garlic & Basil Quinoa/Brown Rice Blend, Baked or Broiled Trout. Snacks/Other: Member's Mark Triple Berry Nut Trail Mix, Great Value Whole Cashews, Butter or Sugar Cookie with Chocolate Icing or Filling. more...
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3195 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 3 hours, Google Fit - 19 hours. more...
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gaining 0.6 lb a week
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