Weigh In record (no journal entry) for 06 December 2018
|
128.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2018:
|
1596 kcal
|
Fat: 45.44g | Prot: 112.05g | Carb: 187.80g.
Breakfast: Manteiga (com Sal), Queijo Mozzarella, Muffato Pão Sovado. Lunch: Frimesa Bisteca Suina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Namorado Arroz Branco Cru. Dinner: Carne da Sobrecoxa de Frango, Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Namorado Arroz Branco Cru. Snacks/Other: Salada de Frutas, Piracanjuba Leite Semidesnatado, Manteiga (com Sal), Queijo Mozzarella, Tostines Biscoito Água, Banana Prata. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monitora's weight history
|