ShrinkingNinja's Journal, 18 June 2010

:(

242.3 lb Lost so far: 33.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

---

1058 kcal

Fat: 54.73g | Prot: 84.03g | Carb: 62.12g.   Breakfast: Omega 3 Fish Oil, All Natural Whey Protein, Organic Brown Eggs (Large), Strawberries. Lunch: Dry Roasted Almonds (Without Salt Added), Strawberries, Tuna in Water (Canned), Cooked Green Cabbage, Psyllium Husk. Dinner: Psyllium Husk, Strawberries, Tuscan Style Vegetables (Frozen), Red or Cayenne Pepper, Tilapia Fillets, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Glenn's Balsamic Dressing. more...

2677 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...