bdubeau's Journal, 14 September 2012

207.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 43.63g | Prot: 86.44g | Carb: 190.84g.   Breakfast: Potato Soup. Lunch: Smoked Turkey, Light slices, 100% Whole Wheat Bread, Simply Egg Whites. Dinner: Beer, BBQ Chicken Pizza. Snacks/Other: Frozen Yogurt Bar. more...

2392 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 10 minutes, Sleeping - 12 hours, Resting - 10 hours and 20 minutes, Driving - 30 minutes. more...