RudeKitty's Journal, 14 September 2012

214.1 lb Lost so far: 84.9 lb.    Still to go: 54.1 lb.    Diet followed reasonably well.

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560 kcal

Fat: 29.32g | Prot: 31.37g | Carb: 44.78g.   Breakfast: Flame Grilled Chicken Breast, Skinless, Refried Beans with Cheese. Lunch: Pepper Jack Snacks Cheese Sticks. Dinner: Garlic Shrimp and Vegetables. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Grapes. more...

2978 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...