Weigh In record (no journal entry) for 06 December 2018
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1742 kcal
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Fat: 71.64g | Prot: 83.26g | Carb: 200.87g.
Breakfast: Dinner Rolls, Dried Prune, Coffee, Cooked Chinese Cabbage, Chicken Thigh, Progresso Vegetable Classics Minestrone Soup. Lunch: Noodles, Pork Sausage Patty or Link, Tuna Fish Salad, Soft White Roll, Egg Drop Soup, Tomato Soup. Dinner: Boiled Egg, Brown Rice, Progresso Vegetable Classics Minestrone Soup. Snacks/Other: Chocolate Chip Cookies (Soft Type), Almond Milk, Lundberg Sesame & Seaweed Rice Chips, Roasted Salted Peanuts. more...
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2034 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Weight Training (moderate) - 35 minutes, TRX - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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