Weigh In record (no journal entry) for 18 June 2010
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274.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2010:
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2531 kcal
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Fat: 98.91g | Prot: 205.02g | Carb: 207.55g.
Breakfast: Shredded Wheat Original Cereal, thomas whole wheat beagle, Light Soft Spread. Lunch: Ranch Salad Dressing, 6" Double Steak & Cheese. Dinner: Lite Ranch Dressing, Romaine Lettuce, corn on the cob, Tilapia (Fish). Snacks/Other: sugar free jello. more...
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losing 3.5 lb a week
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