Weigh In record (no journal entry) for 14 September 2012
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180.1 lb
Lost so far: 16.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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588 kcal
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Fat: 40.30g | Prot: 32.76g | Carb: 25.12g.
Breakfast: Cream (Half & Half), coffee. Lunch: raspberries, fiber one cottage cheese. Dinner: Mayo, boiled egg, Iceberg Lettuce (Includes Crisphead Types), onion, cucumber. Snacks/Other: Sugar Free Cherry. more...
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losing 0.8 lb a week
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