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Vasten
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111.8 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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227 kcal
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Fat: 11.38g | Prot: 17.68g | Carb: 12.82g.
Lunch: Verse Volle Melk, Dark Roast. Dinner: Verse Volle Melk, Dark Roast, Aldi Gamba's, Misosoep. Snacks/Other: Ei, Misosoep. more...
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1794 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 3 hours, Sleeping - 10 hours, Standing - 1 hour, Sitting - 8 hours. more...
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gaining 1.5 lb a week
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Faradee's weight history
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