Weigh In record (no journal entry) for 06 December 2018
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192.2 lb
Lost so far: 2.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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760 kcal
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Fat: 44.54g | Prot: 36.75g | Carb: 54.78g.
Breakfast: Suco de Limão, Café, Nutrella Pão Grãos e Castanhas 100% Integral, Ovo Frito, Piracanjuba Manteiga com Sal. Lunch: Sadia Coxa e Sobrecoxa de Frango, Pepino (Descascado), Alface. Dinner: Da Terrinha Goma Pronta para Tapioca, Piracanjuba Manteiga com Sal. Snacks/Other: Kobber Granola de Cereais, Mamão. more...
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2861 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Talita Araujo's weight history
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