Weigh In record (no journal entry) for 06 December 2018
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168.0 lb
Lost so far: 30.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1975 kcal
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Fat: 96.37g | Prot: 126.25g | Carb: 157.42g.
Breakfast: Sadia Mussarela, Miel. Lunch: Gendai Mini Combinado Misto, Sadia Filé de Frango à Parmegiana. Dinner: Mostaza, Zanahoria, Lechuga de Hoja Verde, Tomates, Aceite de Oliva, Remolacha, Angeloni Contra Filé. Snacks/Other: Mantequilla (Salada), Piraquê Biscoito Cream Cracker Integral, Miel, Avena, Banano, Scala Queijo Coalho. more...
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2416 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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