Weigh In record (no journal entry) for 06 December 2018
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137.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1076 kcal
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Fat: 56.00g | Prot: 68.50g | Carb: 29.00g.
Breakfast: Mac's Original Pork Skins, Bumble Bee Chunk Light Tuna in Water, Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs. Dinner: McDonald's Chicken McNuggets (4 Pieces), Great Value Sugar Free French Vanilla Coffee Creamer. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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2254 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 52 minutes, Elliptical - 49 minutes, Sleeping - 5 hours and 17 minutes, Resting - 5 hours and 2 minutes, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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